Level 1/2

 Strength Training Cycle Week 2
Bench 3-3-3+

Basics

Skill work
Bench with some weight.

Then

All Levels

“Karen”
150 Wall Balls 20# for time
And
Death by Pull-up
Do 1 Pull-up the first minute, 2 the 2^nd minute, 3 the 3^rd minute and so on until you fail to complete the number of pull-ups for that minute. Your score is the number of minutes completed plus the reps in the final failed minute.