WOD Sat. Dec. 17

December 16th, 2011

All levels
“Santa Claus”
AMRAP 20 minutes
60# “Toy” Bag Carry 30m
45m Sprint (Avoid the dog or NRA member training) w/ 3 burpees per 45m sprint
Alternate each round between 15′ Rope Climb and 12′ Wall climb – “Back onto the roof to the sled”

Scale/adapt/sub as necessary.