WOD Fri. Dec. 16

December 15th, 2011
by:

Levels 1/2

Strength Training Week 1
Bench Press 5-5-5+
Then
“Lynne”
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pull-ups
5 rounds for max reps. There is NO time component to this WOD.

Basics

Skill Work
Bench Press w/ some weight
Then
Push-ups
Pull-ups
5 rounds for max reps. There is NO time component to this WOD.