Level 1/2

Week 1 Cycle – Strength Training
Squat 5-5-5+ (65%/75%/85% of 1RM)
then
Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

Basics

Skill Work – Front Squats, Back Squats
then
Three rounds for time of:
35 pound Kettle Bell Swing, 25 reps
25 sit-ups
35 pound Kettle Bell Swing, 25 reps
25 Toes to bar