Happy 14th Birthday Jessica!

Level 1/2

Week 1 – Strength Training
Deadlift 5-5-5+

Then

As many rounds as possible in 20 min.
Row 500m
Deadlift 185lbs. x 14

Basics

Skill work – Deadlift and medicine ball cleans

Then

As many rounds as possible in 20 min.
Row 500m
Medicine Ball Clean 20# x 14