WOD Sat. Dec. 10

December 9th, 2011
by:

Luke on the Monkey Bars

Mobility work
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Max. Reps of Push-ups in 2 minutes
Rest 2 minutes
Max. Reps of Sit-ups in 2 minutes
Rest 2 minutes
Max. Reps of Pull-ups in 2 minutes
Rest 2 minutes
Max. Reps of Squats in 2 minutes
Rest 2 minutes
Max. # of Double-Unders in 2 minutes (If you do singles / total by 4)
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Extra-credit- Back and forth on monkey bars x 2