WOD Thu. Dec. 8

December 7th, 2011
by:

For time:
10 Thrusters w/ 45# dumbbells (Basics w/ PVC pipe)
20 Push press w/ 45# dumbbells
30 Cleans w/ 45# dumbbells (Basics do 20# med. ball cleans)
40 Back Extensions
50 Burpees
60 Sit-ups
70 Squats
80 Double-unders or 300 singles