WOD Wed. Dec. 7

December 6th, 2011
by:

Double AMRAP
In 9 min.
   All Levels
     30 Double-unders or 100 singles
     15 75# Power Snatches (Basics – do burpees)
Rest 1:30
In 9 min.
   Level 1/2
     3 double Kettle-Bell Push press – 30lbs each Kettle Bell
     6 Alternating Pistols
     9 T2B
   Basics
     3 Incline Push-Ups. Put feet up 24″.  
     6 24″ Box jumps
     9 T2B

Modify/scale/adapt as needed.