WOD Tue. Dec. 6

December 5th, 2011

Level 1/2

For time
30 Clean & Jerks (135 lbs.)

Extra – Do basics WOD


Skill work – Clean & Jerk

As many rounds in 20 min. as possible

Row 250M
Max Pull-ups (If you come of the bar you are done for that round)

Score is total # of pull-ups x # of rounds completed