Saturday October 27

October 26th, 2018
by:

Note: This Friday we are closing 1 hour early due to a special event. Last class will be 5:30pm – 6:30pm.

Upcoming Events

7th Anniversary Party
Today Saturday, October 27th at 6pm!

AnniversaryParty2015

Fun for the whole family! Great food and better company.
Wear a costume (please keep it family friendly) and come for a great annual event.
The party is FREE and all are welcome – past, present or future members of FTX and their families and friends!
However; if you’re joining us for dinner, then purchase meal tickets here in advance so we can get an accurate count and get the right amount of food.

Specialty Classes

Family WOW! at 10am. This is a free* class for the whole family.

*Doesn’t count against attendance limits. Also, new families are welcome to come and give FTX a try. But after attending the first time, you have to have some sort of membership in our system to attend the class even though it doesn’t count against attendance limits.

Strength / Skillwork

None today

WOD

“Lumberjack 20”
For time:

20 Deadlifts (275/185lbs)
Run 400m
20 KB swings (70/55)
Run 400m
20 Overhead Squats (115/75lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20″)
Run 400m
20 DB Squat Cleans (45/30lbs each)
Run 400m

Scaled – D/L 185# – KBS 55# – OHS 95# – Pull-ups – Box Jump 20″ – DB Squat Clean 30#

This was the very first WOD we ever posted on Wodify back in October of 2014!

Elements

For time:
20 KB Deadlifts 70/55#
Run 200m
20 Russian KBS 45/30#
Run 200m
20 Goblet Squats 45/30#
Run 200m
20 Burpees
Run 200m
20 Ring Rows
Run 200m
20 Box Jumps/Step-ups 20/18″
Run 200m
20 DB Thrusters 20/15s
Run 200m

Rx – As written
Rx+ – Go through 2x