Wednesday October 24

October 23rd, 2018
by:

Note: This Friday we are closing 1 hour early due to a special event. Last class will be 5:30pm – 6:30pm.

Upcoming Events

7th Anniversary Party
This Saturday, October 27th at 6pm!

AnniversaryParty2015

Fun for the whole family! Great food and better company.
Wear a costume (please keep it family friendly) and come for a great annual event.
The party is FREE and all are welcome – past, present or future members of FTX and their families and friends!
However; if you’re joining us for dinner, then purchase meal tickets here in advance so we can get an accurate count and get the right amount of food.

Specialty Classes

FTX Gold (55+) @ 2:30pm

Strength / Skillwork

Deadlift
8-5-3-3-3+
50-60-70-80-90%
Last set should be max # of reps at 90% of 1RM.

WOD

FGB: KB-style: 1:00 each, 3x through

  • Shoulder to Overhead
  • Squat (any hold)
  • Russian KB Swing
  • Lunges (any hold)
  • Snatch (any style)
  • Rest

Rx + = 55/35#
Rx = 35/25#

Elements

FGB Style
– KB S2O
– Air Squats
– RKBS
– Lunges (no wt.)
– KB Snatch (any style)
– Rest
KB = 20/15#