Tuesday October 23

October 22nd, 2018
by:

Note: This Friday we are closing 1 hour early due to a special event. Last class will be 5:30pm – 6:30pm.

Upcoming Events

7th Anniversary Party
This Saturday, October 27th at 6pm!

AnniversaryParty2015

Fun for the whole family! Great food and better company.
Wear a costume (please keep it family friendly) and come for a great annual event.
The party is FREE and all are welcome – past, present or future members of FTX and their families and friends!
However; if you’re joining us for dinner, then purchase meal tickets here in advance so we can get an accurate count and get the right amount of food.

Specialty Classes

Yoga @ 7:30pm

Strength / Skillwork

None today

WOD

“Rocky VII” 39:00 Split – AMRAPs
10 Rounds of 3:00 on / 1:00 off of:

  • 25 D/U
  • 20 MB Russian Twists (1-ct.), 30/20#
  • 10 OH Plate Lunges 45/25#
  • 5 Strict v-grip Chin ups
  • 3 Box Jumps 30/24″

(Pick up where you leave off each round, track total rounds.)

Rx+ – As written.
Rx – 100 singles, 20/14#, 25/15#, ring rows (but w/ hands on only one ring), 24/20″

Elements

Do main WOD today. Scale as needed.