Saturday October 20

October 19th, 2018
by:

Upcoming Events

7th Anniversary Party
Next Week!

Saturday, October 27th at 6pm

AnniversaryParty2015

Fun for the whole family! Great food and better company.
Wear a costume (please keep it family friendly) and come for a great annual event.
The party is FREE and all are welcome – past, present or future members of FTX and their families and friends!
However; if you’re joining us for dinner, then purchase meal tickets here in advance so we can get an accurate count and get the right amount of food. Sign-up today!

Strength / Skillwork

Bench Press
8-5-3-3-3+
50-60-70-80-90%
Last set should be max # of reps at 90% of 1RM.

WOD

“Olander”

Chipper, For Time, 25:00 CAP
400m Run
3 M/U
10 Squat Clean, 135/95#
8 HSPU
25 Russian KBS, 70/55#
19 Burpees
78 D/U
19 Burpees
78 D/U
8 HSPU
25 Russian KBS, 70/55#
3 M/U
10 Squat Clean, 135/95#
400m Run

Rx+: as written
Rx: 3 C2B, Power Cleans 115/75#, 1-abmat HSPU, 55/35# KB, 300 Singles

We’re making this one up as Pete was travelling during his B-Day back in August.
Note: If you’re comparing this year versus how you did in previous years, note that each year we’ve increased the # of Squat cleans by 1! :)

Elements

Chipper, For Time, 25:00 AMRAP
400m Run
3 Pull-ups
9 MB Squat Clean, 30/20#
8 Push-ups
25 Russian KBS, 35/25#
19 Burpees
78 Singles

Olander.jpg