Friday October 19

October 18th, 2018
by:

Strength / Skillwork

Snatch 1-1-1-1-1
Clean 1-1-1-1-1
Deadlift 1-1-1-1-1

WOD

With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)

Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible. (Start on weight where you failed the snatch.)
Once you cannot clean the weight, deadlift for as long as possible. (Start on weight where you failed the clean.)
Record total wt. of the 3 heaviest weights achieved.

jessicaolysnatchreg2016

Elements

20:00 AMRAP Chipper
– 4 Alt. DB Snatch 35/25#
– 6 Alt. DB Hang Clean 35/25#
– 8 KB Deadlift 70/55#
– 10 Cal. on Bike
– 15 Leg Lifts
– 20 Mt. Climbers (1ct)