Thursday October 18

October 17th, 2018
by:

Upcoming Events

7th Anniversary Party
Saturday, October 27th at 6pm

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Fun for the whole family! Great food and better company.
Wear a costume (please keep it family friendly) and come for a great annual event.
The party is FREE and all are welcome – past, present or future members of FTX and their families and friends!
However; if you’re joining us for dinner, then purchase meal tickets here in advance so we can get an accurate count and get the right amount of food.

Strength / Skillwork

None today

WOD

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Today, everyone is going to feel the Burn!

5 Rounds of: (Maintain yellow, but push for blue or red where indicated)
15 Box Jumps (may open hips in the push off) (Push to red on rounds 2-5)
15 KB Sumo Deadlift High Pull
15 Supermans (blue)
50 Double-Unders
15 Shoulder Push-ups
15 Prisoner Squats
15 Toes To Bar
REST until you are back in green zone or 2:00 if you don’t have a monitor
———————
Rx+: 24/20″ Box, 55/35# KB, 3’/4′ Gap between feet and hands on Shoulder push-ups
Rx: 20/18″ Box, 35/20# KB, 100 Singles, Standard Push-ups, Leg Lifts
Score includes your rest time, including round 5.

Beginners or those that haven’t been working out regularly should do 3-4 rounds.

Elements

Do main WOD today.