Wednesday October 17

October 16th, 2018
by:

Upcoming Events

7th Anniversary Party
Saturday, October 27th at 6pm

AnniversaryParty2015

Fun for the whole family! Great food and better company.
Wear a costume (please keep it family friendly) and come for a great annual event.
The party is FREE and all are welcome – past, present or future members of FTX and their families and friends!
However; if you’re joining us for dinner, then purchase meal tickets here in advance so we can get an accurate count and get the right amount of food.

Specialty Classes

FTX Gold – 2:30pm

Strength / Skillwork

1 mile run for time
(Alternate is 2K row for time)

WOD

– No measure –
4 Rounds of:
– 1 minute of Front lever progression
– 5 Weighted ring dips or progression thereof
– 8 BB Good mornings (lt.-med. wt.)
– :30-:60 ea. Plank, Left Plank, Right Plank, Bird Dog left, Bird Dog Right.

Record your best set of wtd. ring dips

Elements

5 Rounds for time:
10 Cal Bike
10 Box Dips
10 Banded Good Mornings
10 Ring Rows
10 Mt. Climbers (2 ct)
10 Leg Lifts

ParkerElizabethPushupWeb