Saturday October 13

October 12th, 2018
by:

Specialty Classes

Family WOW! class @ 10am – Great workout for the whole family!

FamilyKids

Strength / Skillwork

None today

WOD

7 Rounds For Time:

  • 10 KB Snatch, Right Arm (55/35 lb)
  • 1 Rope Climb
  • 10 KB Snatch, Left Arm (55/35 lb)
  • 1 Rope Climb
  • 200m Run

Rx+ – As written
Rx – 35/20# / 10 Hanging Knee Raises
If weather is bad, then do 3 indoor laps instead of outdoor 200m run.