Wednesday October 10

October 9th, 2018
by:

Upcoming Events

7th Anniversary Party
Saturday, October 27th at 6pm

AnniversaryParty2015

Fun for the whole family! Great food and better company.
Wear a costume (please keep it family friendly) and come for a great annual event.
Purchase meal tickets here so we can get an accurate count and get the right amount of food.

Specialty Classes

FTX Gold (65+) @ 2:30pm

Strength / Skillwork

Shoulder Press
8-5-5-5-5+
50-60-65-75-85%
Last set should be max # of reps at 85% of 1RM

Rope Climb Skillwork

WOD

For time do:
21-15-9
DB Thrusters 45/30#
Renegade Row 45/30# 2ct

Elements

10:00 AMRAP of:
10 DB Thrusters 20/15#
10 Renegade Row 20/15# 2ct
10 Leg Lifts