Tuesday October 9

October 8th, 2018
by:

Specialty Classes

Yoga at 7:30pm

Strength / Skillwork

Deadlift
8-5-5-5-5+
50-60-65-75-85%
Last set should be max # of reps at 85% of 1RM

WOD

12 Intervals of 1:00 on / 0:15 off
– Cal Row
– DB Bench Press Rx+ 45/30# Rx 30/20#
– Wall Ball 20/14# Rx+ 10’/9′ Rx 10’/8′

Start at any station. Rotate each minute. Use rest period to switch stations.

zwrow

Elements

Do today’s Main WOD at Rx or scale as needed.