Monday October 8

October 7th, 2018
by:

Strength / Skillwork

Back Squat
8-5-5-5-5+
50-60-65-75-85%
Last set should be max # of reps at 85% of 1RM

WOD

“300”
For time:

25x Pull-up
50x Deadlift, 135/95#
50x Push-up
50x Box Jump, 24/20″ box
50x Floor Wiper, 135/95# (1-ct)
50x KB Clean and Press, 35/25# (1-ct)
25x Pull-up

Elements

For time go through the following 2x in order:
15 Ring Rows
15 Push-ups
25 KB D/L 55/35#
25 Step-ups 20/16″
25 Leg Lifts
25 Mt. Climbers (2ct)
15 Bench/Box Dips
15 DB Push-press 20/15s

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