Thursday October 4

October 3rd, 2018
by:

Strength / Skillwork

Split Jerk
5-5-3-3-1-1

WOD

For time:
9-15-21
Cleans 135/95#
HSPU to 1 ABMAT

Rx is as written
Rx+ is squat cleans, full HSPUs

Elements

For time: (Cap is 12:00)
9-15-21
– KB SDHP 35/25#
– KB Goblet Squat 35/25#
– Ring Rows

Jessica_GraniteGames_Clean.jpg