Monday October 1

September 30th, 2018
by:

Bible Reading Group

Tonight at 8:30pm. It’s open to all!

Strength / Skillwork

Choose whether you will do the skillwork first or after the WOD. Later this week and throughout this month, there will be a few WODs that involve rope climbs. Today is an opportunity to learn/practice.

Rope Climb Skillwork

Every other minute on the minute for 10:00 make 2 attempts to climb the rope (You’ll climb or attempt to climb the rope 10x). If you can climb the rope, then work on getting up to the top in the least amount of pulls possible without a jumping start. Work on technique.

WOD

Do 18.1 or one of the scaled versions or our Bike variant. See the full description of 18.1 here.

If you did this one back during the Open, then it’s been almost 8 months since you did this one. See how you’ve improved! Try to beat your Open time. If you haven’t done this one, then you are in for a treat! :) As always, train smart!

OpenPrep2016

Elements

Do one of the scaled versions or variants of 18.1.