Thursday September 27

September 26th, 2018
by:

Strength / Skillwork

500m Row for time

Snatch Complex 1/1/1

  • High Hang Snatch
  • Hang Snatch
  • Snatch

Warm-up and work-up to your max possible weight for the 3 rep complex.

WOD

For Time:
Rx
2-4-6-8-10
Pull Ups
1-2-3-4-5
Cleans 135/95

Rx+:
1-2-3-4-5
Rope Climbs
Squat Cleans 165/115

Elements

For Time:
1-10 Ladder (1-2-3-4-5-6-7-8-9-10)
Slam Ball Cleans 20/16
Slam Ball Russian Twist (2-ct.)

Slam Ball Clean = toss over shoulder.

BrianCondraFtSquat