Saturday September 22

September 21st, 2018
by:

Specialty Classes

Family WOW! – 10:00 am

Strength / Skillwork

Deadlift
5-3-1-3-5
75-85-95-90-85%

WOD

3 rounds for time:
6 Bar Facing Burpees
12 Power Snatches 75/45
24 Cal Row
48 Air Squats

Rx+: 115/75
20 min time cap

Elements

3 rounds for time:
6 Burpees
12 DB Snatches 35/20
400m Run
24 Air Squats

BilskeDeadlift