Friday September 21

September 20th, 2018
by:

Strength / Skillwork

Bench Press
5-3-1-3-5
75-85-95-90-85%

WOD

10:00 AMRAP
5 C2B
10 Cal. Row/ Bike
15 Thrusters 75/45

Rx+: Ring or Bar Muscle Ups
Start on either rower or bike and alternate each round.

Elements

4 rounds for time:
20 Step Ups (Knee high box)
20 Alt. DB Clean and Jerk 30/20

5 Squat Jumps at the top of each minute starting at 1:00.

JessicaMU.jpg