Thursday September 20

September 19th, 2018
by:

Strength / Skillwork

400m Run for time

then

Do as many of these as desired, given time constraints:

  • Pull-ups
  • C2B
  • Ring Dips
  • Bar Muscle-ups
  • Ring Muscle-ups

WOD

Pick 1 of our 3 Intro WODs

Elements

Do main WOD

FTXBathroomShower

We have really great facilities, please tell others about us!