Monday September 17

September 16th, 2018
by:

Bible Reading Group

We are meeting tonight at 8:30pm. Open to all. We are starting a new section.

cover-kingdoms

Strength / Skillwork

Clean Complex

  • High Hang Clean
  • Hang Clean
  • Clean

WOD

“Grace”

30 Clean & Jerks 135/95#

Elements

AMRAP 10

  • 4 Push Ups
  • 6 Renegade Rows
  • 8 DB Cleans
  • 10 DB Thrusters

30#/20#