Monday September 10

September 9th, 2018
by:

Bible Reading Group

We are meeting tonight at 8:30pm. Open to all. We are starting a new section.

cover-kingdoms

Strength / Skillwork

Back Squat
6-4-2-4-6
70-80-92-87-80%
If you accomplished this last week go 5 or 10 pounds heavier.

WOD

5 rounds

  • 5 Hang Cleans
  • 5 Front Squats
  • 5 Push Presses
  • 5 Bar Facing Burpees
  • 5 Indian Sit Ups

Rx: 75/45
Rx+: 115/80

Elements

AMRAP 16:00

  • 5 DB Man Makers 30/20
  • 5 Cal. Row

Increase Row by 5 calories each round