Thursday September 6

September 5th, 2018
by:

Strength / Skillwork

High Hang Clean
2rm
The purpose of high-hang cleans is to work on the catch. Those who struggle with the squat focus on catching low with an upright torso. Those who have good squat depth focus on stability and catching high. 

WOD

15-12-9-6-3

  • cal. bike
  • wall balls

Rx: 20#/14#
Rx+: 30#/20#

Every time you return to the bike press “STOP” 2x and begin pedaling. 

Elements

21-15-9

  • wall balls 14#/10#
  • cal. row

AssaultBikeDanF