Wednesday September 5

September 4th, 2018
by:

Specialty Classes

FTX Gold (65+) – 2:30pm

Strength / Skillwork

Shoulder Press
6-4-2-4-6
70-80-92-87-80%

WOD

20 min time cap:

  • 10 burpees
  • 20 pull-ups
  • 30 PR push ups
  • 40 russian KB swings 55#/35#
  • 50 box jumps 24″/20″
  • 40 russian KB swings
  • 30 PR push ups
  • 20 pull-ups
  • 10 burpees

Palm Release push ups: Lift palms at the bottom of the push up but fingertips may stay on the ground. 

Elements

20:00 AMRAP

  • 10 burpees
  • 20 step ups
  • 20 russian swings 35#/25#
  • 10 ring rows

agility-rings