Tuesday September 4

September 3rd, 2018
by:

Specialty Classes

Yoga @ 7:30pm

Strength / Skillwork

Back Squat
6-4-2-4-6
Do some light warm-up sets before doing rep scheme
70-80-92-87-80%

WOD

4 rounds

  • 10 Cleans
  • 8 Thrusters
  • 200m run

Rx: 75/45# BB
Rx+: 95/65# BB

The BB wt. should be light enough so that you can do the 1st round of bar work unbroken.

Elements

4 rounds

  • 25 air squats
  • 10 push ups
  • 250m row or 200m run

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