Saturday September 1

August 31st, 2018
by:

We will be closed this Monday on Labor Day

Strength / Skillwork

None today

WOD

FTX O’Course 2.0

  1. Run 800m w/ SB
  2. 20 Wall Balls w/ SB
  3. Rope Climb, 2x
  4. Over-box Jump Circuit, 1x
    (20-18-20-18-20-24″ Box circuit)
  5. Up and Down Flying Pull-up Bar
  6. 20 Ball Slams
  7. Run 400m (no SB)
  8. Tires and Balance Beams
  9. Low crawl
  10. Cargo Net
  11. Weaver
  12. Double Pull-up Bar
  13. Ramp
  14. Body Hurdles
  15. Ramp
  16. Run 400m (no SB)
  17. 10 Tire Flips
  18. Carry Bag for 200m

If you haven’t run our obstacle course before, then you’ll just be learning and practicing some of the obstacles.

Elements

4 Rounds of:

  • Row 500m
  • 20 Mt. Climbers
  • 10 Ring Rows
  • 10 Hanging Knee Raise
  • 10 Shuttle Run Lengths [Beam to Beam]
  • 10 Bench Dips, Straight Legs
  • 5 Box Jumps, 30/24″

ObstacleCourseNew