Tuesday August 28

August 27th, 2018
by:

Specialty Classes

Yoga at 7:30pm

Strength / Skillwork

None Today

WOD

Filthy Fifty

For time:
50 Box jump, 24/20″
50 Jumping pull-ups
50 Kettlebell swings, 35/25#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35#
50 Back extensions
50 Wall ball shots, 10’/8′ – 20/14#
50 Burpees
50 Double unders

Elements

Do a scaled version of the main WOD. Here are 3 ways to scale it, going from easier to harder.
Easier – Do 1/2 the reps
Medium – Eliminate 3-4 of the movements.
Harder – Do all, but partition the movements into 2 sets of 25 for each exercise versus 1 set of 50.

In the comments of your score, put which version you did.

FilthyFifty