Friday August 24

August 23rd, 2018
by:

Strength / Skillwork

If you can’t do T2B, then work on those instead of doing the Shoulder Press.

Shoulder Press
8-5-3-5-8
70-80-90-85-75%
If you want to go all out on the WOD and get a good time, then don’t do strength today or do it after the WOD.

WOD

For Time:
5–10–15–20–15–10–5 Reps of
Overhead Squats (115/75 lb)
Toes-to-Bar

This was one of the 2016 Granite Games qualifiers.
Scale as needed.

This year, our very own Jessica Schwartz will be competing as a Pro Individual at the Granite Games (Thursday, September 6th – Sunday, September 9th)

JessicaSprint_Event6

Photo courtesy of CrossFit

Elements

15:00 AMRAP

  • 200m Row
  • 20 Goblet Squats 20/15#
  • 20 Hanging Knee Raises