Thursday August 23

August 22nd, 2018
by:

Strength / Skillwork

  • Max Double-unders
  • Wt. Pull-ups 1-1-1-1-1-1-1

WOD

Happy Birthday Al!
7th Birthday @ FTX
——————————-
Go in any Order! (23:00 Cap)
23 Deadlift
23 Box Jump
23 Calorie Row
23 Cleans
23 Burpees
23 Wall Balls
23 Jerks (from a rack)*

*Use the same BB but rack it when you get to the Jerk.
RX+: Barbell lifts are done @ 100/70% BW, 30/24″ Box, 30/20# MB
Rx: Barbell lifts are done @ 70/50% BW, 24/20″ Box, 20/14# MB

AlColdSteel

Elements

23:00 AMRAP

  • 23 KB Deadlift 35/25#
  • 23 Step-ups to a 12″ Box
  • 23 Goblet Squats 35/25#
  • 23 Leg Lifts
  • 23 Russian KBs 35/25#