Wednesday August 22

August 21st, 2018
by:

#FTXAugustMust – Participation in our August series of mini-challenges is a must! Video your performances, log them in Wodify and post them with the tag #FTXAugustMust to win prizes. And of course – earn bragging rights, especially if you beat Al! Each of the mini-challenges will be 1 minute or less. Some will involve traditional movements, while others will be a bit more creative :) Today is the last day of the mini-challenges!

#FTXAugustMust Final and In-house mini-competition on 8/25 from 10am-2pm. We will host an in-house mini-competition consisting of ten 2 minute challenges. Cost is $20. We will have prizes, food and more. Proceeds will go to buy a new rower.

Strength / Skillwork

Back Squat
8-5-3-5-8
70-80-90-85-75%

WOD

Fibonacci (Adapted from Games for mere mortals)
For time:
5-8-13 reps of:
– Deficit handstand push-ups
– Deadlifts
Then, lunge 89 ft. with 2 DBs overhead

Rx+: 4″ Deficit (Black 45s), 245/185 DL, 45/30# DBs
Rx: HSPU, 185/135 DL, 30/20# DBs

FraserFibonacci
Image courtesy of CrossFit

Elements

10:00 AMRAP

  • 15 KB Deadlifts 55/35#
  • 10 Lunges (2ct)
  • 5 Shoulder Push-ups