Tuesday August 21

August 20th, 2018
by:

No Yoga tonight – Open Box instead

Strength / Skillwork

Bench Press
8-5-3-5-8
70-80-90-85-75%

BenchPressSml

WOD

For time:
21-15-9

  • Goblet Squats 70/55#
  • Pull-ups
  • KB SDHP 70/55#

Rx+ As written
Rx 55/35#, Pull-ups w/ a blue band
Time cap 12:00

Elements

12:00 AMRAP

  • 12 Goblet Squats 35/20#
  • 12 Ring Rows
  • 12 KB SDHP 35/20#
  • 12 Leg Lifts