Friday August 17

August 16th, 2018
by:

#FTXAugustMust – Participation in our August series of mini-challenges is a must! Video your performances, log them in Wodify and post them with the tag #FTXAugustMust to win prizes. And of course – earn bragging rights, especially if you beat Al! Each of the mini-challenges will be 1 minute or less. Some will involve traditional movements, while others will be a bit more creative :)

#FTXAugustMust Final and In-house mini-competition on 8/25 from 10am-2pm. We will host an in-house mini-competition consisting of ten 2 minute challenges. Cost is $20. We will have prizes, food and more. Proceeds will go to buy a new rower.

Strength / Skillwork

Back Squat
8-5-3-5-8
70-80-90-85-75%

WOD

AMRAP in 14 minutes (15 w/ minute of silence at beginning)

  • 17 Double-Unders
  • 8 Bar Muscle-Ups
  • 20 Pistols
  • 17 Power Cleans (135/95 lb)

This is a tribute WOD called “Barcelona”. It commemorates the 14 victims run over on 8/17/17 in “Las Ramblas” by terrorists. It starts with a 1 minute of silence to commemorate the 15th victime, which was the owner of the stolen truck used in the attack.
Rx+ – As written
Rx – 85 Singles, 8 Pull-ups, 20 Pistols to a box, 95/65#

BarcelonaRamblas

Elements

15:00 AMRAP

  • 50 Singles
  • 25 Step-ups
  • 15 Russian KBS 30/20#
  • 10 Hanging Knee Raises
  • 5 Burpees