Wednesday August 15

August 14th, 2018
by:

#FTXAugustMust – Participation in our August series of mini-challenges is a must! Video your performances, log them in Wodify and post them with the tag #FTXAugustMust to win prizes. And of course – earn bragging rights, especially if you beat Al! Each of the mini-challenges will be 1 minute or less. Some will involve traditional movements, while others will be a bit more creative :)

#FTXAugustMust Final and In-house mini-competition on 8/25 from 10am-2pm. We will host an in-house mini-competition consisting of ten 2 minute challenges. Cost is $20. We will have prizes, food and more. Proceeds will go to buy a new rower.

Speed / Power

  • 1:00 Row for distance
  • 200m Sprint
  • Max Box Jump Height

WOD

IFKK CKT Level 1 Test

For time perform:
100 KB Hand-Hand Swings
(Alt. Hands at stomach height)
32 KB Clean & Push-Press
60 KB Snatches
30 KB Goblet Squats

Competitor: 45/30# KB, Do not set the weight down. Rest in the hang, or catch positions. Do 30 snatches on 1 arm and then 30 on the other.
Athlete: 35/20# You may set the KB down when desired.
Fit: Lower weight

Elements

5 Rounds of :30 Intervals

  • Box Dips
  • Ball Slams 20/10#
  • Supermans
  • Hanging Leg Raises

victoriakbs