Friday August 10

August 9th, 2018
by:

#FTXAugustMust – Participation in our August series of mini-challenges is a must! Video your performances, log them in Wodify and post them with the tag #FTXAugustMust to win prizes. And of course – earn bragging rights, especially if you beat Al! Each of the mini-challenges will be 1 minute or less. Some will involve traditional movements, while others will be a bit more creative :)

#FTXAugustMust Final and In-house mini-competition on 8/25 from 10am-2pm. We will host an in-house mini-competition consisting of ten 2 minute challenges. Cost is $20. We will have prizes, food and more. Proceeds will go to buy a new rower.

Strength / Skillwork

Wt. Dips
3-3-3-3-3-3

WOD

EMOTM: Strength-Endurance, 12 Rounds

  • 10 KB Figure 8 w/ Uppercut (1ct)
  • 8 Ball Slam
  • 4 Dips

[Go in any order for Dip stations]
Score = Total Reps, it is 22 per completed round. There are 264 potential points.

Rx+: 45/30# KB, 50/30# SB, Bar/Ring Dips
Rx: 30/20# KB, 30/20# SB, Blue banded dips

RingDips

Elements

12:00 AMRAP

  • 20 Wall Balls, 14/10#
  • 10 Cal. Row