Wednesday August 8

August 8th, 2018
by:

FTXAugustMust – Participation in our August series of mini-challenges is a must! Video your performances, log them in Wodify and post them with the tag #FTXAugustMust to win prizes. And of course – earn bragging rights, especially if you beat Al! Each of the mini-challenges will be 1 minute or less. Some will involve traditional movements, while others will be a bit more creative :)

#FTXAugustMust Final and In-house mini-competition on 8/25 from 10am-2pm. We will host an in-house mini-competition consisting of ten 2 minute challenges. Cost is $20. We will have prizes, food and more. Proceeds will go to buy a new rower.

Strength / Skillwork

Record best set of pull-ups from main WOD
Record best set of HSPUs from main WOD

WOD

No Measure #1, 3 Rounds (recover between sets)
Max Set Pull-ups (Kip, Strict or Banded)
Max Set Thruster, 95/65# (Recommended)
——————-
No Measure #2, 3 Rounds (recover between sets)
Max Handstand Push-ups (Kip or Strict)
10 Deadlift @ 2/3 of 1RM

The focus today is movement improvement to be better on future WODs.

Elements

6 Rounds of:

  • 10 DB Snatch
  • Plank :30
  • 10 KB Figure 8 w/ Uppercut
  • Side Plank :15/:15