Thursday August 9

August 8th, 2018
by:

#FTXAugustMust – Participation in our August series of mini-challenges is a must! Video your performances, log them in Wodify and post them with the tag #FTXAugustMust to win prizes. And of course – earn bragging rights, especially if you beat Al! Each of the mini-challenges will be 1 minute or less. Some will involve traditional movements, while others will be a bit more creative :)

#FTXAugustMust Final and In-house mini-competition on 8/25 from 10am-2pm. We will host an in-house mini-competition consisting of ten 2 minute challenges. Cost is $20. We will have prizes, food and more. Proceeds will go to buy a new rower.

Strength / Skillwork

Turkish Get-up
2/2 – 2/2 – 2/2 – 2/2 – 2/2

ChinoTGU

WOD

Chipper Teams of 2: Alternate every 10 Reps

  • 60 Push-ups
  • 40 Goblet Squats
  • 60 Pull-ups
  • 40 Lunge Jump, 2-ct
  • 60 DB Renegade Rows
  • 40 Box Jumps
  • 60 Burpees*

——–
*partners alternate every rep on this movement versus every 10 reps

Rx+: 70/55# KB, 24/20″ box, 30/20# DBs
Rx: 55/35# KB, Ring Rows, 20/18″ box, 20/12# DBs

Elements

3 Rounds of:

  • 1 mile bike (1600m)
  • 10 Push-press, 30/20# KBs (double)
  • 10 Thrusters, 25/15# DBs
  • 10 Goblet Squat 30/20# (single)