Tuesday August 7

August 6th, 2018
by:

#FTXAugustMust – Participation in our August series of mini-challenges is a must! Video your performances, log them in Wodify and post them with the tag #FTXAugustMust to win prizes. And of course – earn bragging rights, especially if you beat Al! Each of the mini-challenges will be 1 minute or less. Some will involve traditional movements, while others will be a bit more creative :)

#FTXAugustMust Final and In-house mini-competition on 8/25 from 10am-2pm. We will host an in-house mini-competition consisting of ten 2 minute challenges. Cost is $20. We will have prizes, food and more. Proceeds will go to buy a new rower.

Bible Reading Group – 1st & 3rd Mondays of the month @ 8:30pm. Next one is tonight Monday, August 6th. This is a very casual group. If you are at all interested in reading the Bible then this is your perfect opportunity!

Strength / Skillwork

Warm-up and do a max set of HSPUs. 

WOD & Elements

 

Do one of the following two WODs

7 cycles of Tabata 2:00 On / 1:00 Off, Alt. Movements

  • Burpees
  • Calorie Bike (2 pts per Cal)
  • Flutter Kicks (4 ct)

(Duration 20:00)

Proper Flutter Kicks have each leg going from touching the ground to past vertical / 90 degrees

20:00 AMRAP

  • 16 DB Snatch, 20/15#
  • 12 Box Jumps, 20/18″
  • 8 Burpees
  • 200m Run

BrianRopeClimb

FTX Mini Challenges

Do 1 or more of the Mini-Challenges this week.

  • Bike
  • HR Push-ups
  • Singles