Tuesday July 31

July 30th, 2018
by:

Good-bye Peter

We will miss you! Thanks for everything!

PeterTGU

Warm-up

Max box jump height

Strength / Skillwork

None today

WOD

Class-Wide TEAM WOD
[# of reps x the number of athletes]

  • 4 Runs for 200m
  • 8 Turkish Get Ups, 35/20#
  • 12 Calorie Bike
  • 16 DB Thrusters, 35s/20s
  • 20 GHD S/U
  • 40 Russian Twists w/ plate, 25/15#
  • 400 Jump Rope (D/U counts as 4)

Elements

“Jerry”
For time:

  • 1 mile run
  • 2k row
  • 1 mile run