Monday July 30

July 29th, 2018
by:

MZ-3 Band $99 ($89 Unlimited)

To order one, simply write your name on our store sheet and write-in “Order MZ-3”. We’ll charge it to your account and get you one ordered. You’ll start seeing our Burn! classes use these.

mz3

Warm-up

Max set of D/Us

Strength / Skillwork

TGU
6 x 1/1

WOD

Class Wide Team WOD

  • 5 Rope Climbs
  • 20 DB Man-makers, 20s/12s
  • 35 Cal Row
  • 50 Box Jumps, 24/20″
  • 65 Russian KBS, 55/35#

Reps are per person in the class. 

You can scale, but then don’t mark Rx. If rope climbs is the only one you can’t do, then let others in the class do those and focus on the other movements. That way you can still mark Rx.

Elements

Do the Team WOD and scale as needed.