Wednesday July 25

July 24th, 2018
by:

FTX Challenge – August is a Must

In August, until school starts, we will be posting daily fun challenges. They will take less than <2 min to complete. Most will be skill/fitness based, but others not so much :) We will have fun small prizes for each, but to be eligible you will have to post videos with the tag – #FTXAugustMust

Warm-up

800m Row (Optional)

Strength / Skillwork

Snatch
3-3-3-3-3-3-3
40-50-60-70-80-80-80%

WOD

12:00 AMRAP
1 Rope Climb
25 KBS 55/35#
5 Box Jumps

Rx+: 55/35#, 40/32″ Box
Rx: 3 ground to standings, Russian vs. American KBS, 30/24″ Box

Elements

12:00 AMRAP

  • Run 1 Lap
  • 10 Ring Rows
  • 20 Russian KBS, 30/20#

DeamBalKBSBoxJump