Friday July 13

July 12th, 2018
by:

Strength / Skillwork

Back Squat
5-5-5-5-20
50-65-80-85-50%

WOD

100 Double-Unders
15 Toes to Bar
30 Calorie Row
15 Toes to Bar
5 Lap Run (1,000m)
15 Toes to Bar
30 Calorie Bike
15 Toes to Bar
100 Double-Unders

Rx+: as written
Rx: Within 12″ of the bar on T2B

Elements

Same as main WOD with leg lifts instead of T2B

2018-06-21 10.10.03