Tuesday July 10

July 9th, 2018
by:

Specialty Classes

Yoga this evening at 7:30pm

Strength / Skillwork

Thruster
5-5-5-5-20
50-65-80-85-50%

WOD

Endurance-Tabata, 1:00 On / :30 Off, 4x Each

  • Wall Balls
  • REST 1:00
  • 1-hand Alt. KBS
  • REST 1:00
  • Box Jump / Step-up
  • REST 1:00
  • DB Snatches

Rx+: 20/14# MB, 35/25# KB, 24/20″ box, 45/30# DB
Rx: 14/10# MB, 20/15# KB, 20/18″ box, 30/20# DB

Elements

Endurance-Tabata, 1:00 On / :30 Off, 4x Each

  • Air Squats / Lunges (Alt. Rounds)
  • REST 1:00
  • R-KBS, 30/20#
  • REST 1:00
  • Calorie Row
  • REST 1:00
  • Jump Rope (10 singles = 1 rep)

MikeBoxJump