Monday July 9

July 8th, 2018
by:

Strength / Skillwork

Deadlift
5-5-5-5-20
50-65-80-85-50%

OliviaDeadlift

WOD

4 Rounds of: (15:00 Cap)
5 Clean & Jerks
Run 400m
Rest 2:00

Rx+: 155/105#
Rx: 105/70#

Elements

20 DB Snatches, 30/20#
Row 800m
20 DB Snatches
Run 400m
20 DB Snatches
200 Singles