Thursday July 5

July 4th, 2018
by:

No childcare today. Sorry for the inconvenience.

Strength / Skillwork

Front Squat
5-5-5-5-20
50-65-80-85-50%

Overhead Squat
5-5-5

WOD

Class-Wide TEAM WOD

  • DB Push-press, 35s/20s
  • BB Deadlift, 155/105#
  • KB Russian KBS, 55/35#
  • MB Russian Twist, 30/20#

You must do 2 Burpees whenever you break a set or switch to a new lift/exercise.
Score = Total reps / # of athletes
If someone needs to scale all or most of the weights and wants to do team instead of Elements they will be scaled, but their reps can still contribute to the overall score.

Elements

4 Round For Time

  • 10 Calorie Row
  • 10 yard bear crawl
  • 10 Push-ups
  • 30 Lunges

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